A 20 page E-book focused on the reason and methods behind foam rolling and its impact on lifting performance. Topics covered include:
Introduction to Foam Rolling:
What is foam rolling?
Why foam roll?
Who can benefit from foam rolling?
How foam rolling impacts on performance.
Why we want mobility.
Lower Body (Quads / Glutes / Hamstrings / Calves)
Hips (IT Band / Hip Flexors / Piriformis)
Upper Body (Lats / Chest)
Things to Avoid:
And why to avoid them.
Upper / Lower Cross Syndrome:
Impact on performance.
Supplementary dynamic stretching.