A 20 page E-book focused on the reason and methods behind foam rolling and its impact on lifting performance.

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Description

A 20 page E-book focused on the reason and methods behind foam rolling and its impact on lifting performance. Topics covered include:

 

Introduction to Foam Rolling:

What is foam rolling?

Why foam roll?

Who can benefit from foam rolling?

 

Perceived Benefits:

How foam rolling impacts on performance.

Why we want mobility.

 

How to:

Lower Body (Quads / Glutes / Hamstrings / Calves)

Hips (IT Band / Hip Flexors / Piriformis)

Upper Body (Lats / Chest)

 

Things to Avoid:

And why to avoid them.

 

Upper / Lower Cross Syndrome:

Aetiology

Impact on performance.

Corrective exercises.

Dynamic Stretches:

Supplementary dynamic stretching.

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