What program is right for you?

At EAC, we offer a variety of programs that cater for every type of goal. From performance to rehabilitation goals, we can help you get to where you want to be. If your not sure which program suits your goals, then the following information will point you in the right direction. 

Use the buttons in the boxes to help navigate through the test.

If YES...

do you want to improve your performance in the sport of your choice?

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If NO...

Move on to the next question...

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If YES...

then learning how to lift properly is crucial.

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If NO...

Move on to the next question...

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If YES...

Keep doing what your doing!

Whilst everyone can benefit from having a coach, it sounds like your on the right track!

If NO...

there could be an issue in your training program or diet...

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If YES...

Move onto the next question.

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If NO...

then your program might not be as effective as what it could be...

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If YES...

then we can help you eliminate this barrier!

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If NO...

then there might be an issue with your program or training...

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